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Anuncio de los artículos posteados en: Enero 2016

16 En 2016 

Auto Insurance Tips

As a recovering car fanatic who has literally bought and sold 8 different cars in the past 10 years I've come to appreciate the intricacies of getting a good deal. The cost of insurance - your premium - is based on how much of a risk insurers perceive you to be. For example, if you are a youngster ready to hit the highway after just passing your test, or you have had more than a prang or two, you will pay Hanford Auto Insurance more. However, if you can prove you are not a risk by keeping accident-free and storing your car safely, you will pay much less.


As long as you maintain storage insurance on your vehicle while it is being stored away, no matter the location, then you can save yourself a lot of time, frustration, and money if something does happen to your vehicle. If you're looking for cheap car insurance, one of the best things you can do is clean up your credit score; it may be costing you thousands of dollars annually on your car insurance payments. Your first accident alone may result in as much as a 40% increase on your monthly premium, so driving carefully while on the roadways really can help keep your auto insurance as affordable as possible. Even a simple carport may help lower your insurance rates; it never hurts to ask.


Joining a car pool or taking public transportation can reduce the number of miles you drive each year and reduce your rate significantly. When you choose optional safety features on a new car - or add them to a used vehicle — you can reduce your premium. Discounts are offered for anti-theft devices, anti-lock brakes, automatic seat belts, air bags and car alarms.




You can access these ratings online, through public libraries, or through car insurance company literature. Illinois law (625 ILCS 5/7-601) requires all motor vehicle owners to have minimum amounts of auto liability insurance. In addition, lending institutions may require physical Hanford Car Insurance damage insurance to protect their interest in a financed vehicle. Contact the Department of Insurance to find out if a company is licensed in Illinois. Our website lists complaint information for all companies with ten or more auto insurance complaints.


At Churchill you can earn up to 65% discount on your premium if you've held car insurance for over 5 years without making a claim. Adding named drivers to your policy can increase your premium so think carefully before putting too many people on your insurance. Think about who is realistically going to need to use your car and only add them if you need to. If someone's named on your policy but never uses the car, it's an expense you don't need to have. Statistically, young drivers are more likely to make a claim, so their premiums tend to be higher.


While a reduction in the premium should follow, it's worth noting that all their insurance policies are subject to a minimum premium of €280. If your car insurance is with AIB, One Direct or Ulster Bank, the policy is actually with Aviva. While it's usually cheaper to complete your car insurance application online, ring them first to get all the information you need.

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13 En 2016 

How To Increase Your Bench Press

Do you have a terrible bench pressing technique and you are trying to raise your maximum? It also has the added bonus of making your torso thicker, reducing the distance you need to press the weight. As you start to change the direction of the bar and begin the press up, drive with the legs. It's strange to think about it but your leg power can actually help you bench press more weight! The moment you start to push the bar back up, push hard with your legs as though you are trying to slide your body up the bench. This is an important part and the difference between bodybuilding and a powerlifting bench.


In reality, using proper form on the bench press can be difficult to master, as you will see when you read this post in its entirety. Extreme wide grip bench pressing is not advised if you want to save your shoulders. Put your arms in the bench press position with elbows bent at a 90 degree angle between forearms and biceps, and another 90 degree angle at the arm pits, between the upper arms and the back. Although you will keep your elbows in at a 45 degree angle, this is not a close grip bench by any means.


People tend to bridge their butts right up off the bench since it makes pressing easier (the same mechanics are in play that allow people to bench more on a decline press), but this takes the work away from the target muscles, and thus should be avoided. Set an adjustable incline bench press slightly steeper than 45 degrees - this extreme angle is more favoured with dumbbells as opposed to barbells because it focuses the stimulation right onto the connection area, a benefit that is not as pronounced when performed at a lower angle. For most bodybuilders the decline press is nothing more that an ego boost for those that can not bench press much weight.


You can vary an incline press if you are using dumbbells, but there is only one way to do a barbell incline bench press. Rotating your wrists while lifting the dumbbells, doing a reverse grip incline, and doing incline butterflies are all good variations once you have gotten the standard bench press down pat. In a perfect world, a young athlete shouldn't even think about the bench press until he/she can do 10 perfect push-ups minimum. You don't have to give up the bench press but incorporate push-ups into your warm-up until you have how to lift perfected them. Many people stop the movement when the elbows are in 90 degrees, but that is not a full-motion bench press.




This progressive overload forces the body to grow so it can adapt to the ever increasing amount of stress you are creating weekly - even though you are not quite training to failure, except for on the last few sets (in most cases anyway) - if, of course you are performing the routine correctly. Of course where you touch your chest with the bar will vary from person to person...the key is to just make sure it feels natural, and doesn't place too much unwanted stress on the shoulders.


These can be performed from varying heights, and the height is usually chosen at or right below where the lifter fails a typical repetition on the Bench Press. Different types of equipment including the bench and the barbell can be enough to affect your workouts. If you have to, Bench Press in an empty power rack with the safety pins set in place. If you are lifting in a rack without a spotter, setup higher towards the head of the bench to lessen the distance you have to pull the bar out. Your build determines how your Bench Press form will look like maximum effectiveness.


Press more than that and you might start noticing some recovery issues, or impaired performance on your other upper body lifts. I'm one of those guys who has ignored the bench and want to work on it. I'm thinking of adding it as an accessory lift how to bench press at least 1x per week. After this episode I started dedicating Thursdays to increasing my bench up to 1.5 body weight (was at 1.25). And let me tell ya… getting pinned by a heavy barbell on the bench press when you have no strength left to push it back up AND no spotter standing by to pull it off you sure as hell ain't fun. I've been the guy who notices the stuck person a surprisingly high number of times too.

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09 En 2016 

The Psychology Of Female Serial Killers

ATLANTIC CITY (PIX11) - When four, dead women were discovered fully clothed, yet barefoot, in a drainage ditch behind a West Atlantic City motel, it was jarring—to say the least. Cho def was a spree killer, but I thought you were automatically coined as a serial killer if you killed 3+. This is just a guess though. They caught this dumbshit after 3 killings because he left a credit card receipt in a plastic bag he used to suffocate/strangle one of the prostitutes. A serial killer kills multiple victims over a long period of time according to a certain modus operandi, and kills so satisfy a psychological need.




Wolfscratch — I have to agree with you about DNA being such an important tool in catching killers before they have a chance to escalate to serial killer status. I happen to be a fan of the crime genre on the rare occasion I watch tv shows anymore, even if I don't particularly have a fascination with serial killers myself. Thus a serial killer may go undetected for long periods of time due to linkage blindness between several cases.


On today's Working the Web to Win blog, I am going to explore the ins and outs of technology that can kill your site stone cold dead in the eyes of the world's most popular search engine. Many black hat SEO pros made a tidy sum by helping clients cheat their way to the top of the search engines. Google had 5 DISTURBING KILLERS Who Were Caught By GOOGLE Search always put a premium on backlinks and a number of black hat operators were capitalizing on this trend by creating scads of bogus sites that were then employed exclusively to provide backlinks by the boatload to clients near and far.


The agenda encompassed a variety of topics related to serial murder including common myths, definitions, typologies, pathology and causality, forensics, the role of the media, prosecution issues, investigative task force organization, and major case management issues. From one of the country's most preeminent criminal profilers comes this gripping, behind-the-scenes account of America's most disturbing 5 DISTURBING KILLERS Who Were Caught By GOOGLE Search and complex serial killer and murder investigations.


Revealed in this article are presumably candid thought processes provided by this protected source, as well as information provided by serial killers whom I have investigated. Although serial killers vary in the details of their mental constructs, certain procedural similarities are common among them, and enable us to construct a very general profile. During the six serial killer cases I investigated, I dealt extensively with Criminal Profilers from both the FBI and the Florida Department of Law Enforcement (FDLE).


Speaking of toll on agents in hunt for serial killers, I really enjoyed watching True Detective , one of the best directed television series of all time. Memories of Murder (2003) (unsolved) Great Movie (even outside serial killer genres) Excellent film making. Police returned to the scene with Edwards and uncovered photos of dismembered bodies in their search for the handcuff key. Police were able to search the through issued parking tickets and discover Berkowitz's car.

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